PERSONAL TRAINING WITH ALICJA — ONLINE & IN MILTON KEYNES
Strong Body • Energised Mind • Confident, Empowered You
Whether you prefer to train from home, at the gym, or in person in Milton Keynes, my coaching gives you structure, support, and programs designed specifically for busy women, mums, and anyone who wants to feel stronger, leaner and more confident — without spending hours in the gym.
My mission is simple:
Make fitness achievable, enjoyable and sustainable for real women with real lives.
💛 ONLINE PERSONAL TRAINING (WORLDWIDE)
Perfect for anyone who wants flexibility, accountability and personalized support — no matter where you live or how busy your life is.
What’s included:
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Personalized 4-week training plan (updated monthly)
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Workouts designed for your equipment (home or gym)
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Short, effective sessions (20–40 minutes)
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Exercise videos + clear technique cues
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Weekly check-ins to keep you motivated
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WhatsApp support Monday–Friday
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Optional nutrition guidance & gut-friendly habit coaching
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Optional guidance on recovery, sleep and stress management
Who it’s for:
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Busy women & mums
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Beginners who want to learn technique safely
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Anyone struggling with consistency
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Women over 35–40 experiencing hormonal changes
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Anyone wanting to lose weight, tone up, feel healthier and more energised
Online training allows you to get professional coaching, structure and accountability — on your schedule, from anywhere in the world.
🏋️ IN-PERSON PERSONAL TRAINING (MILTON KEYNES)
For women who prefer hands-on coaching, technique correction and real-time motivation.
You can train with me 1:1 in Milton Keynes in a supportive, friendly and empowering environment.
What we focus on:
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Building strength + toning
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Improving mobility and posture
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Losing weight in a healthy, sustainable way
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Correct exercise technique
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Confidence building for beginners
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Core & pelvic floor awareness (especially for mums)
Training is available for:
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Complete beginners
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Women returning to exercise
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Mums wanting to feel strong and confident
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Anyone who prefers real-time support and guidance
Sessions can be tailored as:
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1:1 personal training
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2:1 (bring a friend)
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Small private group sessions (on request)
If you're looking for a friendly, experienced, and supportive fitness coach—you're in the right place.
With over 20 years of experience in fitness and wellness, I’ve worked with a wide range of people: from complete beginners to those returning to exercise after a break, to women navigating perimenopause and menopause, and even clients training for a specific event like a wedding or holiday.
My background includes:
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A degree in Sports Science
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10 years of competitive basketball (including professional level)
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Jazz dance and basketball coaching qualifications
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And most importantly—a deep passion for helping people feel better in their bodies
Whether you want to:
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Lose weight
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Build strength and confidence
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Get more energy
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Support your body through hormonal changes
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Improve your mindset
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Or just start moving again without pressure
…I’m here to support you, every step of the way.
I offer 1:1 personal training, small group sessions, and nutrition coaching, both in-person (Milton Keynes & surrounding areas) and online—so we can work together in a way that fits your life.
No judgment. No pressure. Just simple, supportive guidance to help you feel like your best self again—at any stage of life.
Let’s take the first step—together.
📩 Ready to Start?
Whether you want to train online or in person in Milton Keynes, I’ll help you build a strong foundation, boost your energy, and feel confident in your body again.
👉 Send me a message below or DM me on Instagram to get started.
✨ Limited spaces available each month.