Reset Your Body. Boost Your Energy. Feel Confident Again.
I support busy women, mums and dance & fitness instructors to improve their health, energy and confidence through movement, nourishment and simple, repeatable habits.
Hi, I’m Alicja 🤍
I’m a personal trainer, dance fitness instructor and holistic wellness coach with over 20 years of experience in movement, health and women’s wellbeing.
I work with women who are tired of extremes and want a realistic, supportive approach to feeling better in their bodies — whether they’re training, teaching, dancing or simply trying to keep up with everyday life.
My work is designed to fit around real schedules, real responsibilities and real bodies.
DANCE & FITNESS
💃 Dance & Fitness Classes
My classes are about more than just workouts.
They’re about confidence, energy, expression and connection.
I offer:
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Dance Fitness classes
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Afrobeats & Dancehall-inspired sessions
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Afrobeats on Heels experiences
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Classes suitable for beginners, returners and experienced dancers
Whether you want to move more, feel stronger, or simply enjoy dancing again — my classes are welcoming, empowering and fun.
MIU DANCE & INSTRUCTOR LICENCE
👠 MIU Dance — Movement, Confidence & Leadership
MIU Dance is my signature dance concept, created for women who want to feel confident, powerful and expressive through movement.
MIU Dance includes:
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regular dance classes & special events
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empowering, community-focused sessions
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opportunities to grow beyond just attending classes
MIU Dance Instructor License
For women who feel called to teach, lead or expand, I offer the MIU Dance Instructor License.
Perfect for:
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dance & fitness instructors
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women who want an additional income stream
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those who love movement and community
FREE CHALLENGE
🌿 FREE 10-Day Energy & Wellness Challenge
If you’re new here, this is the best place to start.
This free challenge is a gentle introduction to my holistic approach to health and wellbeing.
It focuses on:
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improving daily energy
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supporting digestion and recovery
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building simple, realistic habits
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eating real food (no starving, no extremes)
The challenge starts every first & third Monday of the month.
You join via a free WhatsApp support group and simply follow along.
HOLISTIC WELLNESS & ONGOING SUPPORT
🌸 Ongoing Wellness & Support
For women who want long-term support, structure and accountability.
After the challenge, women with an active wellness plan can access:
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a private Customer Support Group
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the Wellness Rebels Hub
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ongoing education, guidance and accountability
This pathway is designed to support real, lasting change — without pressure or perfection.
WELLNESS ASSESSMENT
Prefer Personal 1:1 Support?
If you already know you want personalized guidance, you can start with a Wellness Assessment.
This includes:
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a 1:1 consultation
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personalized recommendations
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tailored support based on your lifestyle and goals
👉 Start Your Wellness Assessment (1:1 Support)
WHO THIS IS FOR?
This space is for women who:
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feel tired, bloated or overwhelmed
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train or dance but still lack energy
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want structure without restriction
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want health support that fits real life
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are curious about wellness as a lifestyle or opportunity
Many women begin as customers and later choose to share what they’re using or build an additional income alongside their passion.
MY APPROACH
Why This Approach Works
I don’t believe in:
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extremes
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restriction
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all-or-nothing thinking
I believe in:
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education
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consistency
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nervous system support
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small, realistic changes
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building confidence step by step
This is transformation that lasts — not another short-term plan.
