DANCE CLASSES – MOVE • SWEAT • BOOST CONFIDENCE
Dance is more than steps — it’s fun, energizing, confidence-building, and a way to reconnect with your body.
In my classes, you’ll experience:
✔ High-energy Afrobeats & Dancehall-inspired routines
✔ Beginner-friendly teaching (step by step)
✔ A fun, supportive, non-judgemental atmosphere
✔ Confidence-building movement
✔ A full-body workout without it feeling like a workout
✔ Music that lifts your mood and energy
You don’t need dance experience. You don’t need to be “fit”. You just need to show up.
WHO ARE THESE CLASSES FOR?
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Women of all ages
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Beginners and experienced dancers
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Mums looking for “me time”
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Anyone who wants to move without pressure
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Anyone who wants fun, energy, and confidence
No judgement. No competition. Just movement and good vibes.
MIU Dance – Afrobeats Dance Fitness (Members Only)
A 45-minute high-energy dance fitness class combining Afrobeat rhythms with accessible choreography, cardio-style movement, and feel-good vibes.
Regular classes (Nuffield Health Xscape Milton Keynes – Members Only):
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Tuesday – 5:40 PM
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Friday – 9:30 AM
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45 minutes, full-body workout
What to expect:
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Fun & sweaty routines
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Beginner-friendly, step-by-step teaching
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Confidence-building movement
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Music that lifts your mood
How to join:
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Nuffield members: book directly through the gym
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Non-members: try a free trial via the gym
Open Class – Afrobeats Dance Fitness (Every Other Thursday)
Every other Thursday, 8:00 PM – 8:50 PM
Starting Thursday 29th January
This is the same MIU Dance class I teach at Nuffield Xscape Milton Keynes, now open to everyone.
🎉 Special offer – first class only: bring a friend for free
⚠️ Limited spaces
🎁 Free samples available at the class
What to expect:
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Beginner-friendly routines
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Fun, sweaty cardio workout
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Confidence-boosting movement
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Music that makes you smile and sweat
MIU Afrobeats on Heels – EXPERIENCE (Once a Month)
Next class: 13th February 8pm-9.30pm
⚠️ Limited spaces
Afrobeats on Heels is a special confidence and technique-focused class, where we slow things down to work on:
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Technique & body control
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Posture & expression
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Confidence & empowerment
✔ Beginner-friendly
✔ Music sometimes switched off to focus on technique
✔ Heels optional — trainers totally fine
✔ Safe, supportive, empowering space
This class is about feeling powerful, sexy, and confident — no pressure, just learning and fun.
Special Events, Corporate & Private Classes
I also run:
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Pop-up workshops
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Special events
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Corporate dance sessions
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Private group classes
All classes focus on fun, energy, confidence, and connection.
Class Format
✔ Warm-up
✔ Step-by-step routine breakdown
✔ Full routine
✔ Cool down & stretch
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Move at your own pace
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Take breaks when needed
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Do what feels good for your body
Get a Quote
If you're looking for fun way to celebrate bday, you want to book 1 to 1 session or special workshop/ event,, please contact me with details: Date, time, how many people is expected and how long the class would be for.