DANCE CLASSES – MOVE • SWEAT • BOOST CONFIDENCE
Dance is more than steps — it’s fun, energizing, confidence-building, and a way to reconnect with your body.
In my classes, you’ll experience:
✔ High-energy Afrobeats & Dancehall-inspired routines
✔ Beginner-friendly teaching (step by step)
✔ A fun, supportive, non-judgemental atmosphere
✔ Confidence-building movement
✔ A full-body workout without it feeling like a workout
✔ Music that lifts your mood and energy
You don’t need dance experience. You don’t need to be “fit”. You just need to show up.
WHO ARE THESE CLASSES FOR?
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Women of all ages
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Beginners and experienced dancers
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Mums looking for “me time”
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Anyone who wants to move without pressure
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Anyone who wants fun, energy, and confidence
No judgement. No competition. Just movement and good vibes.
MIU Dance – Afrobeats Dance Fitness (Members Only)
A 45-minute high-energy dance fitness class combining Afrobeat rhythms with accessible choreography, cardio-style movement, and feel-good vibes.
Regular classes (Nuffield Health Xscape Milton Keynes – Members Only):
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Tuesday – 5:40 PM
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Friday – 9:30 AM
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45 minutes, full-body workout
What to expect:
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Fun & sweaty routines
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Beginner-friendly, step-by-step teaching
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Confidence-building movement
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Music that lifts your mood
How to join:
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Nuffield members: book directly through the gym
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Non-members: try a free trial via the gym
MIU Dance – Afrobeats Dance Fitness (Open Classes & Private Bookings)
My MIU Dance Afrobeats Dance Fitness classes are not just workouts — they’re about confidence, energy, and feeling good in your body.
While my regular classes run at Nuffield, you can still experience MIU Dance through special events and private bookings.
Private Classes & Special Occasions
You can book MIU Dance as a private class for:
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birthdays
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special occasions
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girls’ nights
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small group sessions
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corporate or wellness events
A fun, high-energy way to bring people together, move, and enjoy something different.
MASH IT UP – GOSPEL FLOW
(Monthly Experience)
Mash It Up – Gospel Flow is a special, feel-good dance session combining:
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uplifting music
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expressive movement
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a deeper connection to how you feel through dance
This class is about:
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releasing stress
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reconnecting with yourself
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moving with intention and joy
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feeling grounded, energised, and uplifted
It’s a slightly different vibe — still fun and accessible, but with more flow, feeling, and connection.
When Are the Next Classes?
I run pop-up classes, special sessions, and monthly experiences, so dates may vary.
What to Expect
✔ Beginner-friendly routines (step by step)
✔ Fun, sweaty, feel-good movement
✔ Confidence-building atmosphere
✔ Supportive, non-judgemental space
✔ Music that lifts your mood and energy
No pressure. No perfection. Just movement, connection, and good vibes.
Get a Quote
If you're looking for fun way to celebrate bday, you want to book 1 to 1 session or special workshop/ event,, please contact me with details: Date, time, how many people is expected and how long the class would be for.